One-to-One and Duet Pilates in Bushey

f you want a programme built around your body and your goals, private Pilates gives you my full attention. One-to-one sessions suit you if you:

• are working on injury rehab or managing a long-term joint or muscle condition, including hypermobility

• are rebuilding after pregnancy or working on your pelvic floor

• are pregnant and want a programme tailored to your stage

• want to learn the basics before joining a group

​

What to expect

Your first session starts with a conversation about your history, your pains and goals, then I use exercises to understand how you move. I use this to design a programme that you can build on session by session

​

Price & Location:

Activ8 Studio, Bushey, WD23 1DJ, please provide your postcode to request a quote for a session in your home, but please be aware that I cannot guarantee to accommodate this in my schedule.

​

Prices vary according to number of sessions purchased at once: 1, 4 or 10.

One-to-one: 45 minutes for £47-56 per session | 60 minutes for £56-70

​

Duet sessions

Book with a friend or partner and share a session. I plan the session to accommodate your needs as individuals, so a small supplement applies.