Instructor - Sarah Lockwood
Sarah is a Level 3 Mat Pilates instructor, with a Level 3 Pre- and Postnatal Exercise and Nutrition qualification. She has been doing Pilates for over 10 years for toning and injury rehab. Sarah is hypermobile (EDS) and has a lively toddler. She is keen to share the benefits of Pilates, including her experience of using Pilates to manage hypermobility and other joint and muscle conditions.
WHAT PEOPLE SAY
Sarah is very aware of her pupils’ physical limitations and she adjusts the exercises accordingly. The Rehab Beginners Class is an excellent introduction to Pilates, particularly for the over 60s.
P.R., Carpenders Park
Really enjoyed my course of Pilates with Sarah – she was great , really knowledgable and fun
Karen B., Bushey Heath
With knowledge of my ability and health problems Sarah steadily progressed me through the course which I really enjoyed.