Postnatal Pilates

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out. 

1 child per adult from 0-2 years old. Children are the responsibility of the accompanying adult.

What about babies that can crawl or toddlers who walk?

For safety reasons we ask parents to make sure that their children will stay next to them. In the case of mobile babies and toddlers, please bring their stroller, car seat or a small playpen. 

What if my baby needs feeding or changing?

Feel free to feed your baby milk during sessions, but no solid food please. All facilities we use provide baby change facilities.



11:30 St James’s Church House, Bushey, WD23 1BD

Contact us to discuss one-to-one sessions or register for group classes.


£40 for 4 weeks

(4 week block booked and paid for in advance)

£15 per class pay as you go

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