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Postnatal Pilates

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out. 


We look at:

Abdominal recovery: how to safely work the abdominal muscles after pregnancy

The Pelvic floor: how to engage and strengthen it

Posture and stretches to release and reduce muscle tension and aches from carrying and feeding your baby

Muscle strengthening and toning

1 child from 0-1 years old per adult (or twins). Children are the responsibility of the accompanying adult.

What about babies that can crawl or toddlers who walk?

Moving babies and toddlers are also welcome, however it is the parents' responsibility to ensure that their child doesn't endanger themselves or anyone else when moving around the room. In the case of mobile babies and toddlers, please bring their stroller, car seat or a small playpen in case they need to be kept by you for their own or others' safety. Please contact us if you have any questions.

What if my baby needs feeding or changing?

Feel free to feed your baby milk/water during sessions, but no solid food please. All facilities we use provide baby change facilities.


"I love going to this class. It’s a great mix of mum time, whilst also being able to be with your baby. Sarah is brilliant, incredibly knowledgeable & very understanding. We know we are in safe hands. She’s also an excellent baby cuddler when necessary :)"


Lucy D. Bushey

"Sarah is very professional in what she does and after the workouts I feel stronger and more energised. I highly recommend the postpartum Pilates classes!"

Anon., Bushey


HALF TERM: 9/1-10/2


10:30 St James’s Church House, Bushey, WD23 1BD 


11:30 Leavesden Green Community Hub, Watford WD25 0BW

Next half term will be 5 weeks, costing £50. Booking open.

Contact us to discuss one-to-one sessions or register for group classes.


£60 for 6 weeks

(6 week half term booked and paid for in advance)

£15 per class pay as you go

(while spaces available)

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