Postnatal Pilates
Postnatal Pilates in Bushey, with Your Baby
If you've had a baby, your body has been through a lot. Postnatal Pilates helps you rebuild your strength from the inside out, in a baby-friendly class in Bushey. We work on:
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Rebuilding your deep abdominal muscles, including support for diastasis recti (abdominal separation)
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Engaging and strengthening your pelvic floor
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Releasing the shoulder, neck and back tension that comes with carrying and feeding a baby
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General strength and toning
Bring your baby (aged 0 to 1) to play, feed or nap while you work out. You can choose small group classes or one-to-one sessions.
1 child from 0-1 years old per adult (or twins). Children are the responsibility of the accompanying adult. More Information.
TESTIMONIALS
"I had never done Pilates before joining Sarah's postnatal Pilates class, and I am so glad I started with this class! Expert instruction and advice, with options for all abilities, body types and different birth experiences. And such a lovely atmosphere for my baby to hang out in while we are working out! Thank you Sarah ☺️"
Shoshy, Edgware
"I love going to this class. It’s a great mix of mum time, whilst also being able to be with your baby. Sarah is brilliant, incredibly knowledgeable & very understanding. We know we are in safe hands. She’s also an excellent baby cuddler when necessary :)"
Lucy D. Bushey
"Thank you ever so much for helping me start my journey to recovering my strength and mobility- your classes have made a big difference in being able to manage lots of day to day things without my pelvic pain being triggered and I feel a lot stronger than I did in September! Thank you, Sarah!"
Oona, Bushey
"Sarah is very professional in what she does and after the workouts I feel stronger and more energised. I highly recommend the postpartum Pilates classes!"
Anon., Bushey
"Excellent class. Sarah is very patient with both mums and babies! Highly recommend."
Anon.
POSTNATAL PILATES CLASS TIMETABLE
WEDNESDAY
10:30 - St James’s Church House, Bushey, WD23 1BD
11:30 - St James’s Church House, Bushey, WD23 1BD
Exact term dates available on booking site.
One-to-one sessions also available
FAQs
What about babies that can crawl or walk?
Moving babies are also welcome, however it is the parents' responsibility to ensure that their child doesn't endanger themselves or anyone else when moving around the room. In the case of mobile babies and toddlers, it's recommended to bring their stroller, car seat or a small playpen in the rare case they need to be kept by you for their own or others' safety. Please contact us if you have any questions.
What if my baby needs feeding or changing?
Feel free to feed your baby milk/water during sessions, preferably not solid food please. Absolutely no food containing common allergens.
All facilities we use provide baby change facilities.
Why is the class recommended for babies under 1 year?
All babies are different and you're welcome to try the class with an older baby - see notes above about moving babies. Feel free to contact me to discuss ideas for how to keep your little one safe and happy during the class - and to make sure you'll still get plenty out of the class.