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    Pregnancy and your body
    activ8pilates
    • Jan 28
    • 2 min

    Pregnancy and your body

    Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
    44 views0 comments
    Why is Pilates great for singers?
    activ8pilates
    • Jan 3
    • 2 min

    Why is Pilates great for singers?

    Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...
    12 views0 comments
    Principles of Pilates
    activ8pilates
    • Jan 3
    • 3 min

    Principles of Pilates

    Want to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...
    14 views0 comments
    Why do Pilates?
    activ8pilates
    • Jan 3
    • 2 min

    Why do Pilates?

    I believe Pilates is good for everybody. Here’s why. There are 3 key ideas in Pilates designed to make your muscles work better and for...
    13 views0 comments

    Email: activ8pilates [@] gmail.com

    Phone: 07794 123683

    Location: Watford, Hertfordshire

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