(Trigger warning: this is a blog about chronic pain. It's not graphic, but maybe it's not something you're feeling able to read right now.) A few weeks ago, my son's sports day got cancelled because of the weather. Since my husband and I had already booked the day off, we went climbing instead — just at our local indoor wall, nothing dramatic. Partway up, a memory suddenly hit me. About 10–12 years ago, some friends were planning a climbing trip. I'd never tried it, and when

Leaking when you sneeze, urgency on the way to the loo, or simply wondering whether your core is actually working — these things are worth talking about. All of them.

New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips

Why take the time to go to a Pilates class in person when you can exercise at home? Take a look at my 4 reasons why you should go to class