I've heard various requests over the last year and I've decided to trial two new ticket types. Flex Tickets: Mat Pilates 7:30pm Wednesday...

Check out the classes and dates running over the summer for mat Pilates, prenatal (pregnancy) and postnatal (Mum & Baby) Pilates on this...

New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips

Why take the time to go to a Pilates class in person when you can exercise at home? Take a look at my 4 reasons why you should go to class