Prenatal Pilates

The benefits of regular exercise don't go away when you become pregnant, if anything, they increase. Pilates can help minimise back pain during pregnancy, strengthen your core and pelvic floor as well as helping your body feel ready for your new baby. The classes are specially tailored to support you throughout your pregnancy. You can choose between small group classes or working one-to-one with an instructor.

"I loved the classes, so relaxed and helped me to have some quality 'me' time during my pregnancy. Sarah explained everything really clearly and always gave alternatives depending on what you felt comfortable with and how far along you were! I would absolutely recommend :)" - Laura



19:30 Hartspring Lane Community Centre, Bushey, WD23 2BJ


13:00 New class - pre-register now

Contact us to discuss one-to-one sessions


£54 for 4 weeks 

4 week block booked and paid for in advance

£20 per class pay as you go

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Prenatal Mediation