Why take the time to go to a Pilates class in person when you can exercise at home? Take a look at my 4 reasons why you should go to class

Postnatal exercise for new mums: what does your body need after giving birth and when

Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.

Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...