activ8pilatesSep 254 min4 Reasons Why Pilates Classes are Best in PersonWhy take the time to go to a Pilates class in person when you can exercise at home? Take a look at my 4 reasons why you should go to class
activ8pilatesAug 16, 20234 minMeet your postnatal body: exercise tips for new mumsPostnatal exercise for new mums: what does your body need after giving birth and when
activ8pilatesJan 28, 20222 minPregnancy and your bodyPregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
activ8pilatesJan 3, 20222 minWhy is Pilates great for singers?Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...