New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips

Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help

Postnatal exercise for new mums: what does your body need after giving birth and when

Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...

Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.

Want to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...