activ8pilatesAug 163 minMeet your postnatal body: exercise tips for new mumsPostnatal exercise for new mums: what does your body need after giving birth and when
activ8pilatesAug 30, 20226 minPilates and Pain ManagementContent alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
activ8pilatesJan 28, 20222 minPregnancy and your bodyPregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
activ8pilatesJan 3, 20223 minPrinciples of PilatesWant to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...