Meet your postnatal body: exercise tips for new mums
Postnatal exercise for new mums: what does your body need after giving birth and when
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activ8pilates
- Aug 30, 2022
- 6 min
Pilates and Pain Management
Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
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activ8pilates
- Jan 28, 2022
- 2 min
Pregnancy and your body
Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
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activ8pilates
- Jan 3, 2022
- 3 min
Principles of Pilates
Want to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...
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activ8pilates
- Jan 3, 2022
- 2 min
Why do Pilates?
I believe Pilates is good for everybody. Here’s why. There are 3 key ideas in Pilates designed to make your muscles work better and for...
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