activ8pilatesApr 33 minUnlocking Strength: Pilates for OsteoporosisOsteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
activ8pilatesAug 16, 20233 minMeet your postnatal body: exercise tips for new mumsPostnatal exercise for new mums: what does your body need after giving birth and when
activ8pilatesAug 30, 20226 minPilates and Pain ManagementContent alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
activ8pilatesJan 28, 20222 minPregnancy and your bodyPregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.