wellness

activ8pilates

Unlocking Strength: Pilates for Osteoporosis

Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help

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Meet your postnatal body: exercise tips for new mums

Postnatal exercise for new mums: what does your body need after giving birth and when

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Pilates and Pain Management

Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...

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Pregnancy and your body

Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.

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Principles of Pilates

Want to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...

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Why do Pilates?

I believe Pilates is good for everybody. Here’s why. There are 3 key ideas in Pilates designed to make your muscles work better and for...