activ8pilatesOct 43 min readNew Mums: Beat the Back Pain, Rehab Your AbsNew Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips
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activ8pilatesJan 3, 20222 min readWhy is Pilates great for singers?Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...