New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips

Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help

Postnatal exercise for new mums: what does your body need after giving birth and when

Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...