Why take the time to go to a Pilates class in person when you can exercise at home? Take a look at my 4 reasons why you should go to class

Postnatal exercise for new mums: what does your body need after giving birth and when

Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...

Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.

I believe Pilates is good for everybody. Here’s why. There are 3 key ideas in Pilates designed to make your muscles work better and for...