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New Mums: Beat the Back Pain, Rehab Your Abs
New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips
activ8pilates
Oct 4, 20243 min read
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Meet your postnatal body: exercise tips for new mums
Postnatal exercise for new mums: what does your body need after giving birth and when
activ8pilates
Aug 16, 20234 min read
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