New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips

Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help

Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...

Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.

Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...