activ8pilatesOct 43 min readNew Mums: Beat the Back Pain, Rehab Your AbsNew Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips
activ8pilatesApr 33 min readUnlocking Strength: Pilates for OsteoporosisOsteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
activ8pilatesAug 30, 20226 min readPilates and Pain ManagementContent alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
activ8pilatesJan 28, 20222 min readPregnancy and your bodyPregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
activ8pilatesJan 3, 20222 min readWhy is Pilates great for singers?Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...