top of page
Search


New Mums: Beat the Back Pain, Rehab Your Abs
New Mums frequently experience back pain, partly due to lack of abdominal strength after pregnancy. Here are our tips
activ8pilates
Oct 4, 20243 min read


Unlocking Strength: Pilates for Osteoporosis
Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
activ8pilates
Apr 3, 20243 min read


Pilates and Pain Management
Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
activ8pilates
Aug 30, 20226 min read


Pregnancy and your body
Pregnancy causes a huge number of changes to your body. Find out what's going on beneath the surface and how to support the changes.
activ8pilates
Jan 28, 20222 min read


Why is Pilates great for singers?
Love singing? Me too. Have you ever considered that doing Pilates could be great for your singing too? Sounds crazy, right? How could...
activ8pilates
Jan 3, 20222 min read
bottom of page