activ8pilatesApr 33 minUnlocking Strength: Pilates for OsteoporosisOsteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
activ8pilatesAug 30, 20226 minPilates and Pain ManagementContent alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
activ8pilatesJan 3, 20223 minPrinciples of PilatesWant to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...