top of page
Search

activ8pilates
Apr 3, 20243 min read
Unlocking Strength: Pilates for Osteoporosis
Osteoporosis weakens bones making them prone to fracture. The good news? Pilates can help
12 views0 comments


activ8pilates
Aug 30, 20226 min read
Pilates and Pain Management
Content alert: this is an article about living with chronic pain. There are no graphic descriptions, however, I am aware that if you...
21 views0 comments

activ8pilates
Jan 3, 20223 min read
Principles of Pilates
Want to learn more about the philosophy of Pilates, as established by Joseph Pilates in the early 20th century? Read on. The origins of...
103 views0 comments
bottom of page